Diabetic People Must Avoid These Foods at All Cost
With more than 9% of the population afflicted in 2015, the prevalence of diabetes in the US remains a major concern. Because diabetes is a chronic illness, people with it must drastically alter their food and way of life. Diabetes sufferers should be mindful of the foods, even seemingly healthy ones, that can affect their health.
Are you wondering why such “nutritious foods” could be bad for you? To begin with, they might include sugars, salts, and food preservatives. And most of the time, it’s challenging to find these on the nutritional label. But if you adhere to this advice, that won’t occur to you! This article lists the worst (and rather “sneaky”) foods that individuals can eat.
The following are the foods Diabetes people should avoid:
1. Diet Soda: It’s Almost as Harmful as Regular Soda
![Diabetic People Must Avoid These Foods at All Cost](https://dailybrief.co.ke/wp-content/uploads/2024/05/Diet-Soda.jpg)
You know by now that soda is not a good fit for a diabetic diet. Many people would be surprised to learn that diabetics may also be at risk from “diet soda.” Dietary drinks and diabetes are related, according to studies by the American Diabetes Association. The daily consumption of Diet Coke by the trial participants increased their risk of type 2 diabetes by 67%. Furthermore, it wasn’t just diabetes. They even had metabolic syndrome, high blood sugar, and abdominal obesity.
In their investigation, Clinical and Experimental Ophthalmology found a link between diet soda use and a higher risk of diabetic retinopathy. The study concluded that drinking too much diet soda could damage the blood vessels in the eyes. Diabetics may be more susceptible to blindness as a result of this. Therefore, if you genuinely value your physical well-being, avoid those diet sodas.
2. Artificial Sweeteners Aren’t That “Diabetic-Friendly”
![Diabetic People Must Avoid These Foods at All Cost](https://dailybrief.co.ke/wp-content/uploads/2024/05/Artificial-Sweeteners.jpg)
Artificial sweeteners, despite being marketed as “diabetic-friendly,” are showing negative side effects. Artificial sweeteners are more likely to cause diabetes and obesity than you may have ever imagined, according to a 2018 study. These sweeteners may affect blood vessels and blood glucose levels, which may jeopardize the entire insulin system.
Sweeteners such as stevia and tagatose do not affect blood glucose levels, according to another study. This suggests that there are still “some sweeteners” that are suitable for those with diabetes. When in doubt, it’s advisable to speak with a physician or a nutritionist about the best artificial sweetener on the market.
3. Use High-Fat Milk Instead of Low-Fat, And Here’s Why
Nutritionists have long disagreed on whether kind of milk is best for diabetes. Back then, in an attempt to prevent excessive fat consumption, even the experts used to suggest drinking low-fat milk. According to certified dietitian Nicole Anziani, drinking low-fat milk can cause your blood sugar to rise. Are you curious as to why? Because low-fat milk primarily substitutes sugar for fat, increasing the risk of diabetes.
A 2014 Swedish study revealed, against popular belief, that eating high-fat dairy products could reduce the incidence of diabetes. Numerous additional research indicates that high-fat milk may not even be involved in the onset of diabetes or its progression. Therefore, low-fat milk has no positive effects on general health. Apparently,
4. Plain Yogurt Is Always a Better Option Against Flavored One
A meta-analysis that was published in PLoS ONE back in 2015 concluded that “yogurt is good for diabetics.” Remarkably, this investigation took into account simply plain yogurt that wasn’t sweetened. Fruit-filled flavored yogurts have a lot of added sugar. Despina Hyde Gandhi, a licensed nutritionist, supports this specific assertion.
Some dairy products have a low GI, which makes them very popular. However, adding toppings like fruit and syrups might “embellish” the dish and raise the score. The ideal method is to use unflavored, plain yogurt. For a more natural flavor, you can add nuts and fresh fruits. According to certified dietitian Heather Cunningham’s advice, always check the yogurt label and choose the variety with the fewest carbohydrates (20 grams) and no added sugar.
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Diabetic People Must Avoid These Foods at All Cost
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